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Why Bill Hicks still matters


To my followers who are familiar with the works of Bill Hicks: Twenty years has passed, and the little dark poet is still so relevant. Just imagine the shit he would say about Bieber.

To those new to Bill Hicks: Find a copy of Revelations, sit down and watch. Have your mind blown, then mourn the loss of such a great comedian at the ridiculously young age of 32.

To Bill: How’s Yul Brynner’s noggin today?

(Source: dentednerd)

I found a great article about “Clean eating” versus counting your macros and eating whatever you want.


The link to the article will be right here.

You don’t have to give up your favorite food to lose weight, but you do have to give up how much you eat of that food, learn how to track and count your marconutrient intake and you can eat whatever the fuck you wanna eat!

I recommend myfitnesspal as an excellent app to help you track your macros. If you have any questions or need any clarification on anything feel free to shoot me a message I’ll be glad to help in any way I can.

A Tip About Whole Grain Foods


Just because it says “whole grain” doesn’t mean it’s healthy; a product only needs to be made of 51% wholegrain flour to carry this label. You want to see the word “whole” next to every type of flour in the ingredients.

Climbing ropes like a baws with no legs #boss #lookmahnolegs #backday